Y12SR (Yoga of 12-Step Recovery)

Y12SR is a holistic practice that combines the wisdom of the 12-Step recovery model with the embodied experience of yoga. This inclusive and accessible offering is open to anyone dealing with their own addictive behaviors, affected by the addiction of others or seeking a supportive, recovery-focused community.

Each session includes time for sharing and connection, followed by a gentle, trauma-informed yoga practice designed to support healing, self-awareness and nervous system regulation. No prior yoga experience or 12-Step affiliation is required.

Y12SR is a relapse prevention and recovery support tool that encourages participants to move beyond the thinking mind and reconnect with the body, breath and present moment. Through movement, mindfulness and community, participants are invited to cultivate resilience, acceptance and personal growth.

This is a donation-based offering. All are welcome, and no one will be turned away for lack of funds.

Participants should bring a yoga mat and any props that support their comfort or use the mats and props available at the studio.